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  • Writer's pictureCassidy Kmetz

Healthy Baked Chicken Parm

Updated: Aug 13, 2023


  • 4 chicken breasts sliced in half to make 8

  • 2 egg whites

  • 3/4 cup GF breadcrumbs (i also like them to be low sodium but that's just a preference, i'm so extra)✨

  • 1/4 cup Violife DF Mozzarella Shreds

  • 1 cup low sodium marinara sauce

  • 2 zucchini, spiralized


  1. Preheat oven to 450°F and spray a large baking sheet with olive oil spray

  2. In a small bowl, combine breadcrumbs with italian seasoning

  3. Dip chicken into egg whites and press into bread crumb mixture, coating both sides

  4. Transfer to prepared baking sheet and bake in the oven for 25 minutes

  5. While the chicken is cooking, coat a nonstick skillet with cooking spray and place the zoodles over medium-high heat until tender, 5-6 minutes

  6. Remove chicken from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese

  7. Bake 5 more minutes or until cheese is melted & enjoy!

Nutrition Facts

Servings: 4

Calories: 239

Fat: 2.7g

Carbohydrates: 28.2g

Protein: 29.4g

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